Pilates is an exercise system that retrains the body providing it with defined and toned muscles, a better figure and more flexibility.
A smart way to exercise, to strengthen all the muscles of the body, prevents injuries and relieves pain. Increases strength and endurance.
Many thought it was trend, but Pilates is here to stay and as the discipline fits in our daily rutine of stress and hurries.
Its greatest strengths are postural correction and strengthening the abdominal area, giving solution to the epidemic of our day back pain.
Pilates is not just for women, if you are male and want to try, try, you will not regret.